Weigh In record (no journal entry) for 25 September 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1663 kcal
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Fat: 48.40g | Prot: 141.49g | Carb: 175.26g.
Breakfast: Ole Xtreme Wellness Whole Wheat Tortilla, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head 42% Lower Sodium Ham, Hershey's Special Dark Cocoa Powder, Egg White, Great Value Whole Grain Quick Oats. Lunch: Dole Pineapple Tidbits No Sugar Added, Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. Dinner: Great Value Small Pasta Shells, Kraft Natural Shredded Fat Free Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Jiffy Creamy Peanut Butter, Old Wisconsin Turkey Snack Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 2.1 lb a week
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whocares2017's weight history
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