Weigh In record (no journal entry) for 27 September 2023
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268.0 lb
Lost so far: 4.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1382 kcal
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Fat: 57.26g | Prot: 62.04g | Carb: 154.86g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Lasagna with Meat. Snacks/Other: Lay's Wavy Original Potato Chips, Outshine Grape Fruit Bar. more...
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gaining 1.4 lb a week
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