Weigh In record (no journal entry) for 28 September 2023
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145.2 lb
Lost so far: 14.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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187 kcal
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Fat: 4.64g | Prot: 21.85g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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hilarybeal11's weight history
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