Weigh In record (no journal entry) for 28 September 2023
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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440 kcal
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Fat: 22.92g | Prot: 20.65g | Carb: 38.09g.
Breakfast: Zeytin, Tahin Pekmez, Yumurta Omleti, Binvezir Ezine Klasik İnek Peyniri, Susamlı Simit. more...
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gaining 0.3 lb a week
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kuskonmaz's weight history
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