Weigh In record (no journal entry) for 27 September 2023
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1352 kcal
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Fat: 42.19g | Prot: 62.83g | Carb: 186.86g.
Breakfast: Bananas, Jungle Oatso Easy-Caramel, Good Hope Unsweetened Soy Milk. Lunch: Sasko Brown Bread, Fried Egg , I&J Fish Fingers, Tomatoes, Pears, All Gold Tomato Sauce. Dinner: Naartjie, Chicken Wing, Cucumber (with Peel). Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
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losing 0.3 lb a week
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