Weigh In record (no journal entry) for 25 August 2023
|
269.8 lb
Lost so far: 3.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1788 kcal
|
Fat: 91.46g | Prot: 59.71g | Carb: 181.43g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Keebler Country Style Oatmeal Cookies Baked with Raisins. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|