Weigh In record (no journal entry) for 26 September 2023
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163.6 lb
Lost so far: 10.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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972 kcal
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Fat: 35.34g | Prot: 57.75g | Carb: 110.40g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk. Lunch: Debonairs Pizza Something Meaty (Large). more...
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gaining 2.1 lb a week
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Midnight muncher's weight history
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