Weigh In record (no journal entry) for 25 September 2023
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111.5 lb
Lost so far: 31.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1277 kcal
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Fat: 49.53g | Prot: 54.49g | Carb: 127.71g.
Breakfast: PBfit Peanut Butter Powder, Coffee, Green Mountain Coffee Donut House Cinnamon Roll K-Cup, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Flavored Coffee (made From Ground). Lunch: Soy Sauce (Shoyu) (Low Sodium), Egg, Mizkan Natto Kin No Tsubu Umefuumikurozutare, White Rice (Long-Grain, Cooked). Dinner: Martini, Kirkland Signature Italian Sausage & Beef Lasagna, Pinot Noir Wine. Snacks/Other: Pear Custard Pie, Kanro Milk Candy (Kanro), Decaffeinated Coffee, Water. more...
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1584 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes. more...
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gaining 0.5 lb a week
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