peachesNcreame's Journal, 22 August 2016

143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 18.84g | Prot: 30.01g | Carb: 107.43g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Piccadilly Yellow Squash & Zucchini, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Iced Coffee with Milk and Sugar, Armour LunchMakers Pepperoni Pizza. Snacks/Other: Cooked Brussels Sprouts (from Frozen). more...

1675 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...