Weigh In record (no journal entry) for 25 September 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1660 kcal
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Fat: 49.45g | Prot: 73.85g | Carb: 218.65g.
Breakfast: 바나나, 스키피 땅콩버터 청크, 파리바게트 후레쉬 크림빵, 사과, 닭안심, 야채샐러드 (드레싱없이). Lunch: 매일두유 매일두유 99.9 식물성 단백질, 계란토스트. Dinner: 바나나 푸딩, 돈코츠라멘. more...
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losing 1.2 lb a week
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