Cyberdragon2's Journal, 02 August 2011

285.8 lb Lost so far: 61.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.70g | Prot: 49.70g | Carb: 65.52g.   Lunch: Broccoli , Shrimp, Gala Apples. Dinner: Carrots, Beef Polish Sausage, Fruit Naturals Mixed Berries. more...

4492 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...