Weigh In record (no journal entry) for 23 September 2023
|
140.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
1283 kcal
|
Fat: 84.70g | Prot: 72.09g | Carb: 60.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kroger Sugar Free Original Pancake Syrup, Kroger Cream Cheese, Egg, John Morrell Applewood Smoked Bacon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions , Publix Red Bell Pepper, Kroger Pork Steak. Dinner: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Kroger St. Louis Style Spare Ribs, Strawberries. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|