Weigh In record (no journal entry) for 23 September 2023
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
350 kcal
|
Fat: 23.61g | Prot: 16.42g | Carb: 17.95g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|