Weigh In record (no journal entry) for 22 September 2023
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92.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1068 kcal
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Fat: 32.15g | Prot: 95.28g | Carb: 106.31g.
Breakfast: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raw Organic Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fage Total 2% Greek Yogurt (170g), Egg White . Dinner: Egg White , Great Value Sweet Peas, Great Value Black Eyed Peas, Beef Stew. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Quaker Rice Cakes - Lightly Salted. more...
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gaining 4.2 lb a week
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Pennlf's weight history
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