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I haven't been trying very hard to lose weight, I've been eating at a small deficit and not managing as much exercise as before. Going through an extremely stressful time and I've been sick for over a month with some mystery illness. I'm relieved and thankful to see I haven't gained despite that. It's a small loss but proves that even through really hard times I can stick with my goals and not falter.
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1977 kcal
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Fat: 81.37g | Prot: 63.69g | Carb: 243.10g.
Breakfast: Quick burrito. Dinner: Sealtest 1% Chocolate Milk, Tim Hortons Canadian Maple Donut, Tim Hortons Roast Beef Craveable. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, Tim Hortons Blueberry Muffin. more...
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losing 0.4 lb a week
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