Weigh In record (no journal entry) for 21 September 2023
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145.6 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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207 kcal
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Fat: 7.14g | Prot: 20.85g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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hilarybeal11's weight history
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