Pucke275's Journal, 28 March 2015

227.8 lb Lost so far: 32.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 114.98g | Prot: 95.35g | Carb: 136.99g.   Lunch: Pork Chops Dijon, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Blue Diamond Smokehouse Almonds, Skippy Creamy Peanut Butter, Wonder Classic White Sandwich Bread. more...

3294 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...