Ian Fleming's Journal, 21 September 2023

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Weigh In record (no journal entry) for 21 September 2023

195.6 lb Lost so far: 20.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

1525 kcal

Fat: 59.73g | Prot: 35.27g | Carb: 183.18g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Clotted Cream, Greggs Fruit Scones. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 21 September 2023

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