Weigh In record (no journal entry) for 21 September 2023
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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618 kcal
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Fat: 40.53g | Prot: 21.82g | Carb: 41.05g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Kahve Dünyası Lavi Çikolata, Kahve Dünyası Lavi Çikolata, Kahve Dünyası Lavi Çikolata, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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