Weigh In record (no journal entry) for 21 September 2023
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1202 kcal
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Fat: 31.75g | Prot: 46.45g | Carb: 62.10g.
Breakfast: 베이크드 빈스, 마켓컬리 레몬갈릭드레싱, 야채샐러드 (드레싱없이), 계란후라이, 사과. Lunch: 흥생농장 반숙계란. Dinner: 닭목살, 소주 참이슬 후레쉬. more...
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losing 1.5 lb a week
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