El Titán Encadenado's Journal, 20 September 2023

Ayunas.
184.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:
2433 kcal Fat: 70.87g | Prot: 247.34g | Carb: 191.55g.   Breakfast: Galleta, Lomo de Cerdo (Entero, Magro Solamente), Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Banana, Empanada de Carne, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Banana, Huevo, Cuquets Fideos Mostacholes. more...
176 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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