Ian Fleming's Journal, 20 September 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.49g | Prot: 71.21g | Carb: 184.04g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Sliced Ham. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pears. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...