Weigh In record (no journal entry) for 02 August 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1257 kcal
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Fat: 63.99g | Prot: 59.63g | Carb: 27.65g.
Dinner: Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg. Snacks/Other: Light Beer. more...
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steady weight
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