Pucke275's Journal, 27 March 2015

228.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 57.61g | Prot: 86.93g | Carb: 160.32g.   Breakfast: Fage Total 0% Greek Yogurt with Raspberry. Lunch: Pork Chops Dijon, Del Monte Whole Green Beans (Canned), Sprouts Farmers Market 100% Coconut H2O. Dinner: Potato French Fries, TGI Friday's Onion Rings, Poblano Pepper, Tanimura & Antle Red Leaf Lettuce, Hunt's Bold BBQ Sauce, Ground Beef (Cooked). Snacks/Other: General Mills Chex Mix Traditional, Honeycrisp Apples, Safeway Peeled Baby-Cut Carrots, Cucumber (Peeled). more...

3617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 3 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...