Weigh In record (no journal entry) for 18 September 2023
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143.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1531 kcal
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Fat: 95.58g | Prot: 82.16g | Carb: 95.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Perkins Restaurant Cheddar Cheese, Shredded, Bell Peppers, Philadelphia Original Cream Cheese, Bacon, Bacon, Perkins Restaurant Cheddar Cheese, Shredded, Philadelphia Original Cream Cheese, Bell Peppers. Dinner: Kroger 3 Pepper & Onion Blend, Kroger Nacho & Taco Shredded Cheese, Kroger Mild Pork Sausage, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 0.4 lb a week
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