Ian Fleming's Journal, 18 September 2023

193.3 lb Lost so far: 22.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 46.26g | Prot: 64.48g | Carb: 173.29g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Stella Artois Lager, Pears. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...