Weigh In record (no journal entry) for 17 September 2023
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293.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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227 kcal
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Fat: 16.29g | Prot: 14.08g | Carb: 5.56g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg , Cheddar Cheese , Refried Beans (Canned) . more...
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losing 1.8 lb a week
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daniel2134's weight history
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