Weigh In record (no journal entry) for 15 September 2023
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161.4 lb
Lost so far: 19.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2502 kcal
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Fat: 134.01g | Prot: 124.24g | Carb: 224.78g.
Breakfast: Mandarinas. Lunch: ENA Barra de Proteínas, Pechuga de Pollo Cruda, Cuarto Creciente Jugo de Arandano, Natura Aceite Puro de Girasol, la Serenísima Leche Zero Lactosa, Maizena Almidón de Maiz, Espinaca. Snacks/Other: Manzana Verde, Misky Chocolate Blanco, Cadbury Chocolate Intense, La Serenísima Dulce de Leche Repostero, Alicante Coco Rallado, Mandarinas, Tonadita Manteca, PAN Keto, Colonial Chocolate 70% Cacao con Stevia. more...
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losing 0.5 lb a week
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