|
17.7% 60.1/38.6 36.75/36.25 w/bb
|
186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
2090 kcal
|
Fat: 100.49g | Prot: 96.25g | Carb: 189.91g.
Lunch: Sun Chips Garden Salsa, Ball Park Hot Dog Bun, Ketchup, Johnsonville Original Bratwurst. Dinner: Burrito with Beef (No Beans). Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|