Ian Fleming's Journal, 17 September 2023

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Weigh In record (no journal entry) for 17 September 2023

192.7 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2023:

1759 kcal

Fat: 74.40g | Prot: 68.89g | Carb: 173.14g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Sausage Roll. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Pears, Stella Artois Lager. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 17 September 2023

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