Ian Fleming's Journal, 16 September 2023

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Weigh In record (no journal entry) for 16 September 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2023:

1066 kcal

Fat: 51.60g | Prot: 41.91g | Carb: 105.10g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Sausage Roll, Chinese Fried Rice. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 16 September 2023

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