Weigh In record (no journal entry) for 23 August 2023
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1039 kcal
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Fat: 27.61g | Prot: 44.37g | Carb: 163.59g.
Breakfast: Curry en Polvo, La Española Pan Multisemillas, Primer Precio Manteca, Lia Polvorita, Arcor Mermelada sin Azúcar, La Serenísima Queso Untable Cremon Light. Lunch: Guiso de Lentejas. Snacks/Other: Curry en Polvo, Arcor Mermelada sin Azúcar, La Serenísima Queso Untable Cremon Light, La Española Pan Multisemillas, Lia Polvorita. more...
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gaining 0.5 lb a week
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