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roblain2030
Journal
26 Mar 15
roblain2030's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
190.2 lb
Lost so far:
12.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
3053 kcal
Fat: 78.50g | Prot: 91.68g | Carb: 510.42g.
Breakfast:
Bagel, Wawa Mixed Fruit (Large), Starbucks White Chocolate Mocha (Grande).
Lunch:
Fried Plantain, Coca-Cola Coco-Cola Classic (12 oz), Salmon, Vigo Saffron Yellow Rice.
Dinner:
Soda, Tropicana Lemonade.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks White Chocolate Mocha (Tall).
more...
2781 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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