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Ian Fleming
Journal
15 Sep 23
Ian Fleming's Journal, 15 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 September 2023
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1417 kcal
Fat: 57.26g | Prot: 57.25g | Carb: 135.93g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Hovis Granary Bread, Butter, Peanut Butter.
Dinner:
Asda Chosen By You Hash Browns, Baked Breaded or Battered Fish.
Snacks/Other:
Stella Artois Lager.
more...
2280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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