Weigh In record (no journal entry) for 15 September 2023
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160.3 lb
Lost so far: 13.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1777 kcal
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Fat: 108.91g | Prot: 112.46g | Carb: 61.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Beef Curry with Rice. Dinner: Chicken Meat and Skin . Snacks/Other: Beacon TV Bar Slab, Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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losing 1.3 lb a week
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