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Ayunas.
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2617 kcal
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Fat: 89.85g | Prot: 207.81g | Carb: 231.44g.
Breakfast: Guiso de Arroz, Bondiola de Cerdo, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 4.6 lb a week
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