Ian Fleming's Journal, 14 September 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.46g | Prot: 61.08g | Carb: 157.99g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Stella Artois Lager, Pears. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...