Weigh In record (no journal entry) for 25 March 2015
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166.6 lb
Lost so far: 0.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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745 kcal
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Fat: 41.37g | Prot: 63.61g | Carb: 30.62g.
Breakfast: White Bread, Coffee with Milk, Poached Egg. Lunch: Good Seasons All Natural Italian Salad Dressing, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Green String Beans, Good Seasons All Natural Italian Salad Dressing, Fresh Express Italian Salad Mix, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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