Weigh In record (no journal entry) for 13 September 2023
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166.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1364 kcal
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Fat: 76.50g | Prot: 47.02g | Carb: 123.11g.
Breakfast: Bon Appetit Bear Claw, Trader Joe's Riced Cauliflower Bowl. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Cheese Fondue , Trader Joe's Dark Chocolate Peanut Butter Cups, Safeway French Bread. more...
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gaining 19.6 lb a week
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