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Siegels
Journal
13 Sep 23
Siegels's Journal, 13 September 2023
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getting there
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
1521 kcal
Fat: 33.76g | Prot: 111.81g | Carb: 168.92g.
Breakfast:
Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Peloponnese Kalamata Olives, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice, Fresh & Easy Chicken Kabobs.
Snacks/Other:
Ice Cream.
more...
1944 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.3 lb a week
26 Supporters
Support
Comments
Great!
13 Sep 23 by member:
-MorticiaAddams
Looking good!
13 Sep 23 by member:
shirfleur 1
Nice drop.
13 Sep 23 by member:
BEScott58
Just a smidge to goal!
13 Sep 23 by member:
erikahollister
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