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Ian Fleming
Journal
13 Sep 23
Ian Fleming's Journal, 13 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 September 2023
194.7 lb
Lost so far:
21.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
1208 kcal
Fat: 36.22g | Prot: 52.35g | Carb: 140.83g.
Breakfast:
Orange Marmalade, Wholemeal Bread, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Hovis Granary Bread, Baked Breaded or Battered Fish.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Ian Fleming's weight history
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