Weigh In record (no journal entry) for 13 September 2023
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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854 kcal
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Fat: 39.21g | Prot: 70.11g | Carb: 53.21g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Kahve Dünyası Lavi Sütlü Dolgulu Çikolata, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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