Weigh In record (no journal entry) for 13 September 2023
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1571 kcal
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Fat: 78.59g | Prot: 84.43g | Carb: 140.60g.
Breakfast: 닭안심, 오뚜기 스위트콘, 베이크드 빈스, 곰곰 통밀 식빵, 샐러드미인 에그포테이토. Lunch: 풀무원 국산콩 연두부, 샘표 진간장. Dinner: 야채샐러드 (드레싱없이), 닭안심. Snacks/Other: 르뱅쿠키, 미주라 초코칩 통밀도너츠. more...
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gaining 2.1 lb a week
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