Weigh In record (no journal entry) for 12 September 2023
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1381 kcal
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Fat: 80.07g | Prot: 93.46g | Carb: 74.58g.
Breakfast: Ceratti Presunto Cozido Magro, Melitta Café Tradicional Solúvel, Manteiga (com Sal), Ovo Mexido. Lunch: Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Nestlé Chocolate Meio Amargo. Dinner: Couve Manteiga Crua, Perdigão Linguiça Calabresa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Manteiga (com Sal), Aipim (Cozido), Abacate, Integralmedica Whey 100% Pure. more...
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losing 0.1 lb a week
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