Weigh In record (no journal entry) for 25 March 2015
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190.4 lb
Lost so far: 110.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1261 kcal
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Fat: 32.72g | Prot: 55.39g | Carb: 188.66g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee with Cream. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Van de Kamp's Fish Sandwich Fillets, Kraft Velveeta Shells & Cheese with Bacon, Great Value Enriched Hamburger Buns, Trader Joe's Asparagus Spears. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Cafe Rio Shredded Chicken Breast, Mission Foods White Corn Tortilla, Fiber One Chewy Bars - Oats & Chocolate, Grimmway Farms Petite Carrots. more...
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losing 2.1 lb a week
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