Weigh In record (no journal entry) for 12 September 2023
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176.4 lb
Lost so far: 59.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1153 kcal
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Fat: 82.56g | Prot: 80.99g | Carb: 23.88g.
Breakfast: Café, Huevo, Serrano Jamón Serrano. Lunch: Alpro Yogur Natural con Coco, Carrefour Hamburguesa de Cerdo, Aceite de Oliva, Carretilla Espárragos Blancos Extra. Dinner: Aceitunas Verdes, Mercadona Atún Natural, Aceite de Oliva, Huevo, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Alpro Yogur Natural con Coco, Queso Gouda o Edam, Serrano Jamón Serrano. more...
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2243 kcal
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Activities & Exercise:
Spining - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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