Ian Fleming's Journal, 12 September 2023

194.0 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 93.90g | Prot: 76.34g | Carb: 182.10g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Sainsbury's Mini Pork Pies. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Wall's Twister. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...