Ian Fleming's Journal, 11 September 2023

192.9 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 68.70g | Prot: 70.18g | Carb: 203.29g.   Breakfast: Scrambled Egg, Wholemeal Bread, Tea with Milk. Lunch: White Rice, Greggs Beef & Vegetable Pasty. Dinner: M&S Food Spiced Coconut Chicken Curry. Snacks/Other: Wall's Twister, Jack Daniel's Tennessee Whisky. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...