Weigh In record (no journal entry) for 24 March 2015
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337.0 lb
Lost so far: 83.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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644 kcal
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Fat: 24.55g | Prot: 86.45g | Carb: 17.87g.
Breakfast: Whole Wheat Bread, Ham Salad Spread, Nestle Pure Life Purified Water (Bottle). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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5810 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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