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So I am now at goal and ready to maintain. YIPEE!!! It is so tempting to try and lose more, but I must stop before I get too small and look scrawny. I am a comfortable size 12, which is pretty good for me at 5'4" and 48 yrs old. I am now exercising a lot more and hope to tone up to save me having to wear body stockings to hold everything in place haha
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2015:
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1135 kcal
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Fat: 84.66g | Prot: 67.17g | Carb: 32.68g.
Breakfast: Peperami Original Peperami, Atkins Vanilla Shake Mix. Lunch: Coca-Cola Coca-Cola Zero, Twinings Cranberry & Blood Orange Tea, Tesco Lamb Steaks, Beef Steak, Cauliflower, Broccoli, Tesco Double Cream. Dinner: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Mattessons Smoked Pork Sausage. Snacks/Other: Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed), Peperami Mini Peperami, Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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1873 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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